Stiff Leg Deadlift vs Romanian Deadlift SLD - More hamstring focused 🦵🏻 RDL - More Glute focuses The SLD takes the barbell to the ground whereas the... | By Anytime Fitness Grantham | Facebook
![Prehab®️ on Twitter: "Every Wondered the Difference between Stiff-Legged Vs. Romanian Deadlift? Stiff-Legged= More Hamstring #ThePrehabGuys #TPG https://t.co/prjOdzDJWi" / Twitter Prehab®️ on Twitter: "Every Wondered the Difference between Stiff-Legged Vs. Romanian Deadlift? Stiff-Legged= More Hamstring #ThePrehabGuys #TPG https://t.co/prjOdzDJWi" / Twitter](https://pbs.twimg.com/ext_tw_video_thumb/883566845843865600/pu/img/v52CG9ANhiLWm-Df.jpg)
Prehab®️ on Twitter: "Every Wondered the Difference between Stiff-Legged Vs. Romanian Deadlift? Stiff-Legged= More Hamstring #ThePrehabGuys #TPG https://t.co/prjOdzDJWi" / Twitter
![IJERPH | Free Full-Text | An Electromyographic Analysis of Romanian, Step- Romanian, and Stiff-Leg Deadlift: Implication for Resistance Training IJERPH | Free Full-Text | An Electromyographic Analysis of Romanian, Step- Romanian, and Stiff-Leg Deadlift: Implication for Resistance Training](https://www.mdpi.com/ijerph/ijerph-19-01903/article_deploy/html/images/ijerph-19-01903-g001.png)