Butheau Physiotherapy - #Repost @spear_physio ・・・ 💥Foundational Movements💥 repost @dr.caleb.burgess - 🏋🏻 These 6 movement patterns provide the foundation for a quality training program, and will allow you to get the most "
RNG Fitness NI - There are about 7 main movement patterns (push and pull will have both vertical and horizontal movements.) When you start thinking about the movements rather than exercises it
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GAINZaurus on Twitter: "Understanding this image can help you create, easily, more than one workout routine: ▪️3 major movements (Push, Pull, and Legs). ▪️Push: Chest, Triceps and Shoulder ▪️Pull: Back and Biceps
Body Mechanics - The 4 key exercise movements. You may hear someone say a push session - meaning the exercises they will perform during their session will be based on pushing movements
Thulasi Raman - FOUNDATIONAL MOVEMENTS 🤔 - These 6 movements patterns provide the foundation for a quality training program, and will allow you to get the most "bang for your buck "
Think You're a Badass? These 6 Moves Will Show You Where You're Weak
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