Exclusive Interview: Derek From More Plates More Dates Sits Down To Talk Shop About The Fitness Industry
![More Plates More Dates on Twitter: "RIP Scott Murray. Here's a summation of what his regimen looked like: He maintained around 5% body fat year round natty and was burning roughly 5500 More Plates More Dates on Twitter: "RIP Scott Murray. Here's a summation of what his regimen looked like: He maintained around 5% body fat year round natty and was burning roughly 5500](https://pbs.twimg.com/media/FM35emJUcAAo_9o.jpg:large)
More Plates More Dates on Twitter: "RIP Scott Murray. Here's a summation of what his regimen looked like: He maintained around 5% body fat year round natty and was burning roughly 5500
MattDoesFitness And Mike Thurston Enter A Natty Bodybuilding Show... | shampoo, bodybuilding | MattDoesFitness And Mike Thurston Enter A Natty Bodybuilding Show... 📩 Automatically receive MPMD articles when they are published:...
![My TOP Fat Loss Tips & Appetite Hacks That Got Me Shredded For The First Time | FAT TO SHREDDED - YouTube My TOP Fat Loss Tips & Appetite Hacks That Got Me Shredded For The First Time | FAT TO SHREDDED - YouTube](https://i.ytimg.com/vi/f4ZMupHvXnU/mqdefault.jpg)
My TOP Fat Loss Tips & Appetite Hacks That Got Me Shredded For The First Time | FAT TO SHREDDED - YouTube
![To Stay Natty OR NOT??? That is the QUESTION - Scott Herman, More Plates More Dates, Greg Doucette - YouTube To Stay Natty OR NOT??? That is the QUESTION - Scott Herman, More Plates More Dates, Greg Doucette - YouTube](https://i.ytimg.com/vi/YlCnPgtcCAI/maxresdefault.jpg)
To Stay Natty OR NOT??? That is the QUESTION - Scott Herman, More Plates More Dates, Greg Doucette - YouTube
![Stream episode Liver King Speaks on Steroid Use, Going Natty, and More Plates More Dates by Andrew Schulz's Flagrant with Akaash Singh podcast | Listen online for free on SoundCloud Stream episode Liver King Speaks on Steroid Use, Going Natty, and More Plates More Dates by Andrew Schulz's Flagrant with Akaash Singh podcast | Listen online for free on SoundCloud](https://i1.sndcdn.com/artworks-XAzTdMelaE1LreVn-zhmn5Q-t500x500.jpg)
Stream episode Liver King Speaks on Steroid Use, Going Natty, and More Plates More Dates by Andrew Schulz's Flagrant with Akaash Singh podcast | Listen online for free on SoundCloud
![Natty Appreciation Post: Derek from MorePlatesMoreDates. Natural bodybuilding expert and champion of the anti-PED movement : r/nattyorjuice Natty Appreciation Post: Derek from MorePlatesMoreDates. Natural bodybuilding expert and champion of the anti-PED movement : r/nattyorjuice](https://preview.redd.it/y9lr5tjoilx61.jpg?width=640&crop=smart&auto=webp&s=2d05cf927144313c8e04260e8a84884ff56855f5)