![Iron deficiency is the most common deficiency in the world, and a common point of worry for new vegans. But you can easily get enough iron on a vegan diet. While caffeine Iron deficiency is the most common deficiency in the world, and a common point of worry for new vegans. But you can easily get enough iron on a vegan diet. While caffeine](https://preview.redd.it/hl6ept8d4d791.jpg?width=640&crop=smart&auto=webp&s=c5aea40bee960b9297a18ddddd78d0125ce451b1)
Iron deficiency is the most common deficiency in the world, and a common point of worry for new vegans. But you can easily get enough iron on a vegan diet. While caffeine
![Iron-Rich Foods for Vegans and Vegetarians - How to Avoid Iron Deficiency - Online Cooking Classes | Foods with iron, Iron rich foods, Vegan nutrition Iron-Rich Foods for Vegans and Vegetarians - How to Avoid Iron Deficiency - Online Cooking Classes | Foods with iron, Iron rich foods, Vegan nutrition](https://i.pinimg.com/736x/a8/ba/f7/a8baf7242415acd81c59c19d45b3e27f.jpg)
Iron-Rich Foods for Vegans and Vegetarians - How to Avoid Iron Deficiency - Online Cooking Classes | Foods with iron, Iron rich foods, Vegan nutrition
![Herbiⓥore on Twitter: "Many #health conditions are actually improved by a #plantbased diet. Take for one example Iron Deficiency Anaemia; few people are aware that #dairy & #eggs can reduce iron absorption, Herbiⓥore on Twitter: "Many #health conditions are actually improved by a #plantbased diet. Take for one example Iron Deficiency Anaemia; few people are aware that #dairy & #eggs can reduce iron absorption,](https://pbs.twimg.com/media/DvQ8PNmWkAE2Z7o.jpg)