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Alan Bishop on Twitter: "Get asked quite a bit about the squat wedge. Here is a quick breakdown. The spine is great at handling compressive force, not so great at shearing force.
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Squat Wedge (Pair) - Optimize Squatting Form and Improve Strength & Size - Squat Ramp for Better Squats Mechanics for Barbell, Dumbbell and Bodyweight (Black) : Amazon.co.uk: Sports & Outdoors
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