Flow High Performance - 📈 Protein intakes of around 2g/kg/day or 1g/lb/day seems to be the upper effective level of daily intake. ----- 💪 Higher protein intakes than this don't seem to
![daily recommended allowances (DRA) of Indispensable amino acids (IAA)... | Download Scientific Diagram daily recommended allowances (DRA) of Indispensable amino acids (IAA)... | Download Scientific Diagram](https://www.researchgate.net/publication/311418492/figure/tbl1/AS:613890656321556@1523374346240/daily-recommended-allowances-DRA-of-Indispensable-amino-acids-IAA-and-their.png)
daily recommended allowances (DRA) of Indispensable amino acids (IAA)... | Download Scientific Diagram
![Help interpreting cronometer protein recommendation? I'm meeting all of the essential amino acids but not my daily protein requirements. What does this mean? : r/PlantBasedDiet Help interpreting cronometer protein recommendation? I'm meeting all of the essential amino acids but not my daily protein requirements. What does this mean? : r/PlantBasedDiet](https://preview.redd.it/mmbbtcfn0og81.jpg?auto=webp&s=d3ad61a5696beb676e4d1255b5aee8bb00f5591f)
Help interpreting cronometer protein recommendation? I'm meeting all of the essential amino acids but not my daily protein requirements. What does this mean? : r/PlantBasedDiet
![Amino acid requirements in children and the elderly population | British Journal of Nutrition | Cambridge Core Amino acid requirements in children and the elderly population | British Journal of Nutrition | Cambridge Core](https://static.cambridge.org/binary/version/id/urn:cambridge.org:id:binary:20160319093509683-0635:S0007114512002401_tab2.gif?pub-status=live)
Amino acid requirements in children and the elderly population | British Journal of Nutrition | Cambridge Core
![Comparison between the optimum essential amino acid requirements of... | Download Scientific Diagram Comparison between the optimum essential amino acid requirements of... | Download Scientific Diagram](https://www.researchgate.net/publication/316946772/figure/tbl1/AS:614149340020751@1523436021560/Comparison-between-the-optimum-essential-amino-acid-requirements-of-different-sparid.png)
Comparison between the optimum essential amino acid requirements of... | Download Scientific Diagram
![Comparison between the estimated essential amino acid requirements of a... | Download Scientific Diagram Comparison between the estimated essential amino acid requirements of a... | Download Scientific Diagram](https://www.researchgate.net/publication/341356946/figure/tbl1/AS:890784547086337@1589390994580/Comparison-between-the-estimated-essential-amino-acid-requirements-of-a-human-adult-34.png)
Comparison between the estimated essential amino acid requirements of a... | Download Scientific Diagram
![Protein and Amino Acids | Dietary Reference Intakes: The Essential Guide to Nutrient Requirements |The National Academies Press Protein and Amino Acids | Dietary Reference Intakes: The Essential Guide to Nutrient Requirements |The National Academies Press](https://nap.nationalacademies.org/books/11537/gif/144.gif)
Protein and Amino Acids | Dietary Reference Intakes: The Essential Guide to Nutrient Requirements |The National Academies Press
![Total protein, not amino acid composition, differs in plant-based versus omnivorous dietary patterns and determines metabolic health effects in mice - ScienceDirect Total protein, not amino acid composition, differs in plant-based versus omnivorous dietary patterns and determines metabolic health effects in mice - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S1550413121002813-fx1.jpg)
Total protein, not amino acid composition, differs in plant-based versus omnivorous dietary patterns and determines metabolic health effects in mice - ScienceDirect
![E DRI Values for Indispensable Amino Acids by Life Stage and Gender Group | Dietary Reference Intakes: The Essential Guide to Nutrient Requirements |The National Academies Press E DRI Values for Indispensable Amino Acids by Life Stage and Gender Group | Dietary Reference Intakes: The Essential Guide to Nutrient Requirements |The National Academies Press](https://nap.nationalacademies.org/books/11537/gif/460.gif)