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Does a punching bag make you hit harder?
Does punching a hard punching bag make you stronger? - Quora
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Does punching a hard punching bag make you stronger? - Quora
Does punching a hard punching bag make you stronger? - Quora
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How does a heavy bag work to increase punching power? Is it because your technique is improving, is it simply getting better, is it the timing improving assuming the bag swings around,