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CrossFit Homeward on Twitter: "Olympic WeightLifting Seminar _____ A. Power Clean x1 + Squat Clean x2 from floor - 7 complexes ... B. Clean Pull - 1.1.1 x4; rest 20s between clusters ...
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CrossFit Perú - Miércoles 4-8-21 Warm up Empty barbell 2 sets 5 deadlift 5 clean pull 5 clean high pull 5 hang power clean 5 front squats 5 shoulder press 5 push
