![15 Assault Bike WODs That'll Build Your Cardio Conditioning And Intestinal Fortitude! - Ignore Limits 15 Assault Bike WODs That'll Build Your Cardio Conditioning And Intestinal Fortitude! - Ignore Limits](https://ignorelimits.com/wp-content/uploads/2017/09/assault-bike-wod.jpg)
15 Assault Bike WODs That'll Build Your Cardio Conditioning And Intestinal Fortitude! - Ignore Limits
WODwell - With a running clock, perform all 5 rounds of the workout, with descending repetitions for each movement each round. For example, round 1 is 100 single-unders, 75 ground-to-overheads, 50 calories
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30 Caliber" Workout, Assault Fitness Benchmark WOD | WODwell | Crossfit workouts at home, Biking workout, Wod workout
![ADF Fitness on Twitter: "WOD #61: https://t.co/srQy3lP8FT 5 Rounds For Time: Air Assault Bike 20/15 Cal 10 Burpee Box Jumps (24/20″) Rest 3 Minutes #WOD #Military https://t.co/LR6TOBP65H" / Twitter ADF Fitness on Twitter: "WOD #61: https://t.co/srQy3lP8FT 5 Rounds For Time: Air Assault Bike 20/15 Cal 10 Burpee Box Jumps (24/20″) Rest 3 Minutes #WOD #Military https://t.co/LR6TOBP65H" / Twitter](https://pbs.twimg.com/media/DLU0GjmVAAEkQMK.png)
ADF Fitness on Twitter: "WOD #61: https://t.co/srQy3lP8FT 5 Rounds For Time: Air Assault Bike 20/15 Cal 10 Burpee Box Jumps (24/20″) Rest 3 Minutes #WOD #Military https://t.co/LR6TOBP65H" / Twitter
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