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Weighted Strict Pull-up 4-4-4-4-4 & AMRAP 15 mins: Run, Pull-ups, Run and Sit-ups – SNORIDGE CROSSFIT
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Certus CrossFit - #murphprep 15min AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats At 15:00 1 Mile Run Optional: 20/14 Vest | Facebook
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CrossFit Illzach - ‼️WOD AT HOME‼️ . Samedi 28/11 . Warm up : 3 Rounds 8 Kang Squat 8 Hollow Rocks 6 Air Squats @3111 . Skills : AMRAP 8' 6 –
