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A 4-day push-pull workout routine (with PDF) that can you use to build strength and muscle. If you're one of the fitness enthusiasts who follow push/pull workout split, then this 4-day workout
Just curious about how my Push Pull Legs routine is looking? I have a chronic back injury that's preventing me from doing heavy back squat and deadlifts. : r/fitness30plus
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My version of the reddit push pull legs routine. : r/workout
Can anyone rate my new workout routine? Is it solid or is there anything I should change? I started last week switched from a PHUL routine. So far feel like I'm making
My version of the reddit push pull legs routine. : r/workout
