![1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana ( 1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana (](https://preview.redd.it/2amyn84hl8341.jpg?auto=webp&s=e13bba503d1c74ff9cd4c6b2186fe144fa087e7f)
1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana (
![Just made this beaut for breakfast. 1/3 cup of Quaker oats and. 5 TBS of unsweetened cocoa powder. All of this is only 120 cals! : r/1200isplenty Just made this beaut for breakfast. 1/3 cup of Quaker oats and. 5 TBS of unsweetened cocoa powder. All of this is only 120 cals! : r/1200isplenty](https://preview.redd.it/hpmk58uwv7f01.jpg?auto=webp&s=8280b2406f1cf9cc1ac2a9ca9bca4a747d765ce0)
Just made this beaut for breakfast. 1/3 cup of Quaker oats and. 5 TBS of unsweetened cocoa powder. All of this is only 120 cals! : r/1200isplenty
![DIY Homemade Instant Oatmeal In A Jar Recipes | Recipe | Oatmeal in a jar, Oatmeal calories, Meals in a jar DIY Homemade Instant Oatmeal In A Jar Recipes | Recipe | Oatmeal in a jar, Oatmeal calories, Meals in a jar](https://i.pinimg.com/736x/3b/60/aa/3b60aac8e356e66a5d21ee5bbfbcd766--instant-oatmeal-recipes-homemade-instant-oatmeal.jpg)
DIY Homemade Instant Oatmeal In A Jar Recipes | Recipe | Oatmeal in a jar, Oatmeal calories, Meals in a jar
![Breakfast! • quakers lower sugar oatmeal • 1 tbsp all natural PB • 1/3 cup raspberries ~ 300 calories | Fooducate Diet Motivation Breakfast! • quakers lower sugar oatmeal • 1 tbsp all natural PB • 1/3 cup raspberries ~ 300 calories | Fooducate Diet Motivation](https://media.fooducate.com/comments/images/5E8875EB-B9F3-C9A4-4C25-972404FB2B23-71493.jpeg)